Upper - push

by ryanrj

Settings

lbskgs

Summary

March 3rd, 2024
56 minutes
33 sets, NaN reps
NaN lbs

1. Bench press flat

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 225 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 185 lbs

Total: 4105 lbs

2. Face pull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 6000 lbs

3. Incline smith press

Set 1: 12 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: null x 185 lbs
Set 4: null x 135 lbs

Total: NaN lbs

4. Pec dec fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

5. Lateral raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

6. Tricep pushdown

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 5 x 120 lbs
Set 5: 8 x 100 lbs

Total: 5880 lbs

7. Hammer curl

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 20 lbs

Total: 1570 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined