Upper recovery

by ryanrj

Settings

lbskgs

Summary

December 6th, 2019
1 h
39 sets, 425 reps
11000 lbs

1. Plate halos 3x10

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

2. Rolling planks 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Db scarecrows 3x10

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Medball side throws 5x3

Set 1: 3 x 10 lbs
Set 2: 3 x 10 lbs
Set 3: 3 x 10 lbs
Set 4: 3 x 10 lbs
Set 5: 3 x 10 lbs

Total: 150 lbs

5. A pullups 4x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

6. B Db bench 4x10

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2350 lbs

7. A. Inverted rows 4x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

8. B. Close grip pushups 4x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

9. Down the rack dumbell rows 2x8 (5 drops)

Set 1: 16 x 55 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 45 lbs
Set 4: 16 x 40 lbs
Set 5: 16 x 35 lbs

Total: 3600 lbs

10. Bench dips 4x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined