Upper (reps) 5+ and strongman circuit

by ryanrj

Settings

lbskgs

Summary

July 6th, 2017
3 minutes
15 sets, NaN reps
NaN lbs

1. Barbell floor press 5rm set

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 6 x 225 lbs

Total: 4750 lbs

2. A. Barbell pendlay row 5rm

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs

Total: 3550 lbs

3. B. Band face pull

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: null x 0 lbs

Total: NaN lbs

4. Deadlift rack pull (knees)

Set 1: 5 x 225 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined