Upper - shoulder and arms

by ryanrj

Settings

lbskgs

Summary

May 7th, 2021
1 h
34 sets, 421 reps
21150 lbs

1. Db shoulder press

Set 1: 10 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs

Total: 2230 lbs

2. B cable face pull

Set 1: 15 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 4740 lbs

3. A cable lateral raise

Set 1: 8 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 440 lbs

4. B rope tricep pressdown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

5. A. Front to laterL raise

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 15 lbs
Set 4: 16 x 15 lbs

Total: 960 lbs

6. B. Hammer curls

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1295 lbs

7. tricep machine

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 10 x 130 lbs

Total: 6700 lbs

8. Incline bench 21s

Set 1: 21 x 15 lbs
Set 2: 21 x 15 lbs
Set 3: 21 x 15 lbs

Total: 945 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined