Upper shoulder hybrid 101

by ryanrj

Settings

lbskgs

Summary

November 9th, 2018
50 minutes
35 sets, 734 reps
37915 lbs

1. Band pull aparts

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 35 lbs
Set 4: 25 x 35 lbs
Set 5: 25 x 35 lbs

Total: 4375 lbs

2. Oh barbell press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 115 lbs
Set 8: 5 x 115 lbs

Total: 4125 lbs

3. Pendlay row 4x 8-12 reps

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

4. Half kneeling KB press 3x15

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

5. A chinups 3x10

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 10 x 215 lbs

Total: 6450 lbs

6. B. Db push press 3x15

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 35 lbs

Total: 1350 lbs

7. C. Wall ball 3x20

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

8. 60 sec band pressdowns

Set 1: 50 x 45 lbs
Set 2: 55 x 45 lbs
Set 3: 60 x 45 lbs

Total: 7425 lbs

9. 60 sec band curls

Set 1: 55 x 35 lbs
Set 2: 56 x 35 lbs
Set 3: 60 x 35 lbs

Total: 5985 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined