Upper / shoulder hybrid 101

by ryanrj

Settings

lbskgs

Summary

October 26th, 2018
57 minutes
37 sets, 548 reps
33525 lbs

1. Strict press 5x5

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2725 lbs

2. Pendlay row 4x 8-12 reps

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

3. Half kneeling KB press 3x15

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1750 lbs

4. A. Chin ups 3x10

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 10 x 215 lbs

Total: 6450 lbs

5. B. Dumbell push press 3x15

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

6. C wall ball 3x20

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

7. A. Incline db curl

Set 1: 10 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 3 x 25 lbs
Set 4: 3 x 25 lbs
Set 5: 7 x 25 lbs
Set 6: 3 x 20 lbs
Set 7: 9 x 20 lbs

Total: 1075 lbs

8. B. Rope pressdown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 4320 lbs

9. Band pressdown/ curls

Set 1: 50 x 45 lbs
Set 2: 50 x 45 lbs
Set 3: 50 x 45 lbs
Set 4: 50 x 45 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined