Upper volume arm focus

by ryanrj

Settings

lbskgs

Summary

December 11th, 2020
59 minutes
32 sets, 429 reps
15360 lbs

1. Nuetral bar floor press 4x8@185

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs
Set 6: 8 x 185 lbs
Set 7: 8 x 185 lbs

Total: 8670 lbs

2. 100 band pull aparts

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 25 x 25 lbs

Total: 2500 lbs

3. 100 Dips

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 10 lbs
Set 10: 10 x 10 lbs

Total: 1000 lbs

4. Db rollback extensions

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Dumbell 21

Set 1: 28 x 15 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 15 lbs
Set 4: 21 x 15 lbs

Total: 1470 lbs

6. Hammer curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined