Upper week 3 day 1

by ryanrj

Settings

lbskgs

Summary

February 21st, 2023
24 h
25 sets, 380 reps
NaN lbs

1. Flat barbell press

Set 1: 20 x 95 lbs
Set 2: 15 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 8 x 155 lbs

Total: 7260 lbs

2. Flat dumbell press

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 45 lbs
Set 5: 15 x 30 lbs

Total: 2590 lbs

3. Incline db rows SS

Set 1: 16 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 40 lbs

Total: 1920 lbs

4. Bent over cable fly

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

5. Pushup 21,s

Set 1: 21 x undefined lbs
Set 2: 21 x undefined lbs
Set 3: 21 x undefined lbs

Total: NaN lbs

6. Cable tricep extension

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

7. Hanmer curl

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined