Upper

by ryanrj

Settings

lbskgs

Summary

June 21st, 2022
33 h
40 sets, 419 reps
20515 lbs

1. Band assisted pullup

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

2. Iso YWT

Set 1: 10 x 2.5 lbs
Set 2: 10 x 2.5 lbs
Set 3: 10 x 2.5 lbs
Set 4: 10 x 2.5 lbs

Total: 100 lbs

3. Lateral raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

4. Shrug

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

5. Bicep curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

6. Tricep pushdown

Set 1: 20 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 5000 lbs

7. Decline bench press ME

Set 1: 10 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 6 x 185 lbs
Set 5: 7 x 155 lbs
Set 6: 8 x 135 lbs

Total: 5675 lbs

8. 100 pushups

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 10 lbs
Set 10: 10 x 10 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined