Week 1 legs

by ryanrj

Settings

lbskgs

Summary

November 4th, 2021
53 minutes
25 sets, 476 reps
51300 lbs

1. SSB squats 4x12-15

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 20 x 155 lbs

Total: 10075 lbs

2. leg press 3x12-15

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 20 x 150 lbs

Total: 7500 lbs

3. Leg extension 3x12-15

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 20 x 90 lbs

Total: 4500 lbs

4. Rdl 4x12-15

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 20 x 135 lbs

Total: 8775 lbs

5. leg curl 3x12-15

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 16 x 100 lbs

Total: 4450 lbs

6. Calf raise 4x25

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs

Total: 5000 lbs

7. Machine crunch 4x 20-30

Set 1: 25 x 110 lbs
Set 2: 25 x 110 lbs
Set 3: 25 x 110 lbs
Set 4: 25 x 110 lbs

Total: 11000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined