Week 1 upper 1

by ryanrj

Settings

lbskgs

Summary

February 6th, 2023
3 h
24 sets, 369 reps
NaN lbs

1. Incline bb press

Set 1: 20 x 95 lbs
Set 2: 15 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 12 x 135 lbs

Total: 7525 lbs

2. Flat db press

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 30 lbs

Total: 2040 lbs

3. A single arm db row

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2100 lbs

4. B db flys

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 790 lbs

5. Pushup 21s

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

6. A rope extensions

Set 1: 20 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 20 x 60 lbs

Total: 4000 lbs

7. B close grip pushup plank

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined