Week 1 workout 3

by ryanrj

Settings

lbskgs

Summary

February 8th, 2023
55 minutes
24 sets, 294 reps
NaN lbs

1. 50 pullups

Set 1: 50 x undefined lbs

Total: NaN lbs

2. Bo rear delt laterals

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Side laterals

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Db pullovers ss

Set 1: 10 x 35 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1450 lbs

5. Close grip pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

6. Cambered floor extensions

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

7. Skull crushers

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

8. Ab wheel 4x8

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined