Week 10 bench press

by ryanrj

Settings

lbskgs

Summary

March 25th, 2019
1 h
28 sets, 315 reps
21875 lbs

1. Prone Y raise 3x10

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

2. Band YWTL

Set 1: 40 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 40 x 25 lbs

Total: 3000 lbs

3. Bench press 1x4x87.5, 4x4x77.5

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 4 x 225 lbs
Set 7: 4 x 195 lbs
Set 8: 4 x 195 lbs
Set 9: 4 x 195 lbs
Set 10: 4 x 195 lbs

Total: 6155 lbs

4. Wide grip bench press 3x6x72.5

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3330 lbs

5. Db overhead press 3x12

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Seal row 4x12

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

7. Close grip pushups 2x max reps (banded)

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined