Sign In
Englishexpand_more

Week 10 day 1

by ryanrj

Settings

List View

Summary

  • event_availableApril 17th, 2023
  • schedule4 h
  • equalizer31 sets,  350 reps
  • fitness_centerNaN lbs

1. Incline db fly 4x12-16 tempo paused SS

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

2. Machine press 4x8-12 (5 count neg)

  • Set 1: 12 x 49.9 lbs
  • Set 2: 11 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 6 x 49.9 lbs
  • Set 5: 5 x 40.82 lbs

Total: 2050.24 lbs

3. Machine fly 4x12-16 SS

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2177.24 lbs

4. Flat db press 4x8-12

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 798.32 lbs

5. Cable fly 4x15-20 SS

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

6. Pushups 4x amrap

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

7. Straight bar cable ext 3x12-15

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

8. Overhead cable extension 3x12 hold

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs