Week 10 deadlift

by ryanrj

Settings

lbskgs

Summary

March 29th, 2019
1 h
17 sets, 78 reps
15590 lbs

1. Front squat 3x3@65%

Set 1: 3 x 65 lbs
Set 2: 2 x 135 lbs

Total: 465 lbs

2. Deadlift 4x4@85%

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 1 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 4 x 315 lbs
Set 7: 4 x 315 lbs
Set 8: 4 x 315 lbs
Set 9: 4 x 315 lbs

Total: 7075 lbs

3. Snatch grip deadlift 3x4@75%

Set 1: 4 x 275 lbs
Set 2: 4 x 275 lbs
Set 3: 4 x 275 lbs

Total: 3300 lbs

4. Sumo RDL 3x10

Set 1: 10 x 185 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 135 lbs

Total: 4750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined