Week 10 Larson Press

by ryanrj

Settings

lbskgs

Summary

March 28th, 2019
1 h
30 sets, 318 reps
19570 lbs

1. Face pulls 3x15

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

2. Cuban press 3x10

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

3. Larson press 4x4x80%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 4 x 205 lbs
Set 6: 4 x 205 lbs
Set 7: 4 x 205 lbs
Set 8: 4 x 205 lbs

Total: 5210 lbs

4. Weighted dips 4x12

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 0 lbs

Total: 660 lbs

5. Db incline press 3x12

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Weighted pullups 4x 6-8

Set 1: 5 x 50 lbs
Set 2: 4 x 50 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 2850 lbs

7. Tricep pushdown 5x20

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 70 lbs

Total: 6200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined