Week 10 squat

by ryanrj

Settings

lbskgs

Summary

March 26th, 2019
1 h
26 sets, 299 reps
34005 lbs

1. Deadbug 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Band walks 3x30

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

3. Squat 5x4x80%

Set 1: 5 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 145 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 195 lbs
Set 6: 4 x 220 lbs
Set 7: 4 x 220 lbs
Set 8: 4 x 220 lbs
Set 9: 4 x 220 lbs
Set 10: 4 x 220 lbs

Total: 7005 lbs

4. SSB 3x5x70%

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs

Total: 2925 lbs

5. Leg press3x15

Set 1: 15 x 275 lbs
Set 2: 15 x 275 lbs
Set 3: 15 x 275 lbs

Total: 12375 lbs

6. RDL 4x12

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 185 lbs

Total: 7800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined