Week 11 bench press

by ryanrj

Settings

lbskgs

Summary

April 1st, 2019
1 h
22 sets, 158 reps
17390 lbs

1. Paused bench press1x3x90%, 4x3x80%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 4 x 225 lbs
Set 7: 3 x 200 lbs
Set 8: 3 x 200 lbs
Set 9: 3 x 200 lbs
Set 10: 3 x 200 lbs

Total: 5435 lbs

2. Wide grip bench press 3x5x75%

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

3. Db overhead press 3x12

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

4. Seal rows 4x12

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6720 lbs

5. Close grip pushups 2x max reps (banded)

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined