Week 11 deadlift

by ryanrj

Settings

lbskgs

Summary

April 5th, 2019
2 h
25 sets, 293 reps
57209 lbs

1. Front squat 3x2@70%

Set 1: 5 x 55 lbs
Set 2: 3 x 105 lbs
Set 3: 2 x 145 lbs
Set 4: 2 x 145 lbs
Set 5: 2 x 145 lbs

Total: 1460 lbs

2. Deadlift 4x3@90%

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 276 lbs
Set 6: 3 x 276 lbs
Set 7: 3 x 301 lbs
Set 8: 3 x 330 lbs
Set 9: 3 x 330 lbs
Set 10: 3 x 330 lbs

Total: 7659 lbs

3. Snatch grip deadlift 3x5@80%

Set 1: 5 x 286 lbs
Set 2: 5 x 166 lbs
Set 3: 5 x 166 lbs

Total: 3090 lbs

4. 45 degree ham raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Farmer walk trap bar

Set 1: 50 x 225 lbs
Set 2: 50 x 225 lbs
Set 3: 50 x 225 lbs
Set 4: 50 x 225 lbs

Total: 45000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined