Week 11 squat

by ryanrj

Settings

lbskgs

Summary

April 2nd, 2019
41 minutes
19 sets, 137 reps
24395 lbs

1. Back squat 4x3@85%

Set 1: 5 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 145 lbs
Set 4: 3 x 195 lbs
Set 5: 2 x 215 lbs
Set 6: 3 x 235 lbs
Set 7: 3 x 235 lbs
Set 8: 3 x 235 lbs
Set 9: 3 x 235 lbs

Total: 5360 lbs

2. Ssb 3x4@75%

Set 1: 4 x 205 lbs
Set 2: 4 x 205 lbs
Set 3: 4 x 205 lbs

Total: 2460 lbs

3. Leg press3x15

Set 1: 15 x 315 lbs
Set 2: 15 x 315 lbs
Set 3: 15 x 315 lbs

Total: 14175 lbs

4. 45 back extension 4x12

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined