Week 12 deload deadlift

by ryanrj

Settings

lbskgs

Summary

April 12th, 2019
1 h
12 sets, 68 reps
9750 lbs

1. Deadlift 4x4@60% 225

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 4 x 225 lbs
Set 4: 4 x 225 lbs
Set 5: 4 x 225 lbs
Set 6: 4 x 225 lbs

Total: 4500 lbs

2. Snatch grip deadlift 3x4@55% 200

Set 1: 4 x 200 lbs
Set 2: 4 x 200 lbs
Set 3: 4 x 200 lbs

Total: 2400 lbs

3. RDL 3x10

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined