Week 12 deload Larsen press

by ryanrj

Settings

lbskgs

Summary

April 11th, 2019
59 minutes
39 sets, 353 reps
NaN lbs

1. Face pulls 3x15

Set 1: 20 x 60 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6000 lbs

2. Larsen press 4x3x65%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 165 lbs
Set 7: 3 x 165 lbs

Total: 3355 lbs

3. Dips 4x12

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x undefined lbs
Set 6: 5 x undefined lbs
Set 7: 4 x undefined lbs
Set 8: 3 x undefined lbs
Set 9: 2 x undefined lbs
Set 10: 1 x undefined lbs

Total: NaN lbs

4. Dumbell incline press 3x12

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Weighted pullups 4x 6-8

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x undefined lbs
Set 6: 5 x undefined lbs
Set 7: 4 x undefined lbs
Set 8: 3 x undefined lbs
Set 9: 2 x undefined lbs
Set 10: 1 x undefined lbs

Total: NaN lbs

6. Tricep pushdown 5x20 black band

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs
Set 5: 20 x 55 lbs

Total: 5500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined