Week 12 deload squat

by ryanrj

Settings

lbskgs

Summary

April 9th, 2019
34 minutes
14 sets, 100 reps
12400 lbs

1. Squat 4x4@60%

Set 1: 10 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 145 lbs
Set 4: 4 x 165 lbs
Set 5: 4 x 165 lbs
Set 6: 4 x 165 lbs
Set 7: 4 x 165 lbs

Total: 4150 lbs

2. SSB 3x5@50%

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2325 lbs

3. Leg press 3x15

Set 1: 15 x 275 lbs

Total: 4125 lbs

4. RDL 4x12

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined