Week 13 bench

by ryanrj

Settings

lbskgs

Summary

April 15th, 2019
2 h
31 sets, 339 reps
31965 lbs

1. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

2. Prone Y raise 3x10

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

3. Comp bench 1x5@80%, 4x6x70%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 6 x 175 lbs
Set 7: 6 x 175 lbs
Set 8: 6 x 175 lbs
Set 9: 6 x 175 lbs

Total: 7155 lbs

4. 3ct paused bench press 3x8@60%

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

5. Dumbell floor press 3x15

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

6. Seal rows 4x12

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

7. Pullups 2x max reps

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs

Total: 2100 lbs

8. Tricep extension 3x20

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

9. Rolling planks 3x20

Set 1: 30 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined