Week 13 larson press

by ryanrj

Settings

lbskgs

Summary

April 18th, 2019
6 h
29 sets, 273 reps
24600 lbs

1. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

2. Cuban press 3x10

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

3. Larson press 3x70% amrap

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 10 x 175 lbs
Set 5: 12 x 175 lbs
Set 6: 11 x 175 lbs

Total: 6880 lbs

4. Close grip bench (feet up) 3x8x60%

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

5. Dips 4x8

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

6. Pullups 3x amrap

Set 1: 7 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs

Total: 3655 lbs

7. Seal rows 3x8

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

8. Rolling tricep extension 3x20

Set 1: 20 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 25 lbs

Total: 1175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined