Week 14 Bench Press

by ryanrj

Settings

lbskgs

Summary

April 22nd, 2019
2 h
29 sets, 302 reps
24900 lbs

1. Prone Y raise 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

3. Comp bench 1x4@85, 4x5@75

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 4 x 215 lbs
Set 7: 5 x 190 lbs
Set 8: 5 x 190 lbs
Set 9: 5 x 190 lbs
Set 10: 5 x 190 lbs

Total: 6795 lbs

4. 3 ct pause bench 3x7@65

Set 1: 7 x 165 lbs
Set 2: 7 x 165 lbs
Set 3: 7 x 165 lbs

Total: 3465 lbs

5. Dumbell floor press 3x15

Set 1: 15 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3300 lbs

6. Seal rows 4x12

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

7. Tricep extension 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined