Week 14 deadlift

by ryanrj

Settings

lbskgs

Summary

April 26th, 2019
1 h
32 sets, 1047 reps
74945 lbs

1. Deadlift 4x5@75. 275

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 275 lbs

Total: 8675 lbs

2. Trap bar deadlift 3x6@65 235

Set 1: 6 x 235 lbs
Set 2: 6 x 235 lbs
Set 3: 6 x 235 lbs

Total: 4230 lbs

3. RDL 3x8

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

4. Sled drag 50 ft

Set 1: 50 x 45 lbs
Set 2: 50 x 45 lbs
Set 3: 50 x 45 lbs
Set 4: 50 x 45 lbs
Set 5: 50 x 45 lbs
Set 6: 50 x 45 lbs

Total: 13500 lbs

5. Farmers walk 50 ft

Set 1: 50 x 135 lbs
Set 2: 50 x 135 lbs
Set 3: 50 x 135 lbs
Set 4: 50 x 135 lbs
Set 5: 50 x 135 lbs
Set 6: 50 x 135 lbs

Total: 40500 lbs

6. Sledge swings 30x2

Set 1: 60 x 10 lbs
Set 2: 60 x 10 lbs
Set 3: 60 x 10 lbs
Set 4: 60 x 10 lbs
Set 5: 60 x 10 lbs
Set 6: 60 x 10 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined