Week 14 squat

by ryanrj

Settings

lbskgs

Summary

April 24th, 2019
1 h
29 sets, 350 reps
26395 lbs

1. Deadbug 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Band walks 3x30

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

3. Side plank 3x10 sec

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Squat 4x5@75

Set 1: 5 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 145 lbs
Set 4: 3 x 165 lbs
Set 5: 1 x 195 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 210 lbs

Total: 4315 lbs

5. SSB 2ct pause 3x6@65

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3150 lbs

6. BGSS 3x10

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

7. SSB good morning 4x12

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

8. Leg extension 3x15

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined