Week 15 bench

by ryanrj

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Summary

  • event_availableApril 29th, 2019
  • schedule40 minutes
  • equalizer24 sets,  211 reps
  • fitness_center9264.62 lbs

1. Bench press 1x4@87.5 , 4x3@80%

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 3 x 83.91 lbs
  • Set 5: 4 x 99.79 lbs
  • Set 6: 3 x 90.72 lbs
  • Set 7: 3 x 90.72 lbs
  • Set 8: 3 x 90.72 lbs
  • Set 9: 3 x 90.72 lbs

Total: 2363.22 lbs

2. Spoto press 3x6@70%

  • Set 1: 6 x 79.38 lbs
  • Set 2: 6 x 79.38 lbs
  • Set 3: 6 x 79.38 lbs

Total: 1428.82 lbs

3. Dumbell floor press 3x15

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs

4. Seal rows 4x12

  • Set 1: 12 x 65.77 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 8 x 65.77 lbs
  • Set 4: 12 x 43.09 lbs

Total: 2621.76 lbs

5. Pullups 2x max reps

  • Set 1: 5 x 97.98 lbs
  • Set 2: 5 x 97.98 lbs

Total: 979.76 lbs

6. Tricep extension 3x20

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs