Week 15 bench

by ryanrj

Settings

lbskgs

Summary

April 29th, 2019
40 minutes
24 sets, 211 reps
20425 lbs

1. Bench press 1x4@87.5 , 4x3@80%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 4 x 220 lbs
Set 6: 3 x 200 lbs
Set 7: 3 x 200 lbs
Set 8: 3 x 200 lbs
Set 9: 3 x 200 lbs

Total: 5210 lbs

2. Spoto press 3x6@70%

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3150 lbs

3. Dumbell floor press 3x15

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

4. Seal rows 4x12

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 12 x 95 lbs

Total: 5780 lbs

5. Pullups 2x max reps

Set 1: 5 x 216 lbs
Set 2: 5 x 216 lbs

Total: 2160 lbs

6. Tricep extension 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined