Week 15 deadlift

by ryanrj

Settings

lbskgs

Summary

May 3rd, 2019
1 h
20 sets, 180 reps
19132 lbs

1. Deadlift 4x5@80%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 295 lbs
Set 7: 5 x 295 lbs
Set 8: 5 x 295 lbs

Total: 7975 lbs

2. Trap bar deadlift 3x5@70%

Set 1: 5 x 255 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 255 lbs

Total: 3825 lbs

3. RDL 3x8

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Calf raises 3x20

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

5. Wheel rollout 3x12

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined