Week 15 larson press

by ryanrj

Settings

lbskgs

Summary

May 2nd, 2019
1 h
29 sets, 267 reps
28586 lbs

1. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

2. Cuban press 3x10

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

3. Larson press 3x75% amrap

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 10 x 190 lbs
Set 5: 8 x 190 lbs
Set 6: 8 x 190 lbs

Total: 6315 lbs

4. Close grip bench (feet up) 3x5@70%

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs

Total: 2625 lbs

5. Weighted dips 4x8

Set 1: 8 x 218 lbs
Set 2: 8 x 218 lbs
Set 3: 8 x 218 lbs
Set 4: 8 x 218 lbs

Total: 6976 lbs

6. Pullups 4x amrap

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs

Total: 4300 lbs

7. Seal rows 3x8

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

8. Rolling tricep extension 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined