Week 15 squat

by ryanrj

Settings

lbskgs

Summary

April 30th, 2019
1 h
20 sets, 165 reps
19265 lbs

1. Squat 4x4@ 80%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 4 x 225 lbs
Set 7: 4 x 225 lbs

Total: 3935 lbs

2. SSB 2ct pause 3x5@70%

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs

Total: 2850 lbs

3. BGSS 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. SSB good morning 4x12

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

5. Leg extension 3x15

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined