Week 16 deadlift

by ryanrj

Settings

lbskgs

Summary

May 9th, 2019
1 h
26 sets, 191 reps
21227 lbs

1. Front squat 3x3x70%

Set 1: 3 x 135 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 155 lbs

Total: 1305 lbs

2. Deadlift 4x4@85%

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 4 x 315 lbs
Set 6: 4 x 315 lbs
Set 7: 4 x 315 lbs
Set 8: 4 x 315 lbs

Total: 7890 lbs

3. Trap bar deadlift 3x4@75%

Set 1: 4 x 275 lbs
Set 2: 4 x 275 lbs
Set 3: 4 x 275 lbs

Total: 3300 lbs

4. RDL 3x8

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Calf raises 3x20

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

6. Wheel rollout 3x12

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

7. Pullups

Set 1: 3 x 215 lbs
Set 2: 3 x 215 lbs
Set 3: 4 x 215 lbs

Total: 2150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined