Week 16 squat

by ryanrj

Settings

lbskgs

Summary

May 7th, 2019
25 h
31 sets, 354 reps
25805 lbs

1. Deadbug 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Band walks 3x30

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

3. Side plank 3x10 sec

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Squat 4x3@85%

Set 1: 10 x 55 lbs
Set 2: 8 x 105 lbs
Set 3: 5 x 145 lbs
Set 4: 3 x 195 lbs
Set 5: 1 x 215 lbs
Set 6: 3 x 235 lbs
Set 7: 3 x 235 lbs
Set 8: 3 x 235 lbs
Set 9: 3 x 235 lbs

Total: 5735 lbs

5. SSB 2ct pause 3x4@75%

Set 1: 4 x 205 lbs
Set 2: 4 x 205 lbs
Set 3: 4 x 205 lbs

Total: 2460 lbs

6. BGSS 3x10

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. SSB good morning 4x12

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

8. Leg extension 3x15

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined