Week 17 deadlift

by ryanrj

Settings

lbskgs

Summary

May 17th, 2019
44 minutes
22 sets, 177 reps
17097 lbs

1. Front squat 3x3

Set 1: 3 x 145 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 145 lbs

Total: 1305 lbs

2. Deadlift 3x4x87.5% 320

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 4 x 320 lbs
Set 6: 4 x 320 lbs
Set 7: 4 x 320 lbs

Total: 6690 lbs

3. Trap bar dead 3x4x77.5%. 285

Set 1: 4 x 285 lbs
Set 2: 4 x 285 lbs
Set 3: 4 x 285 lbs

Total: 3420 lbs

4. RDL 3x 8

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Calf raises 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

6. Ab wheel rollouts 3x12

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined