Week 17 larson press

by ryanrj

Settings

lbskgs

Summary

May 16th, 2019
50 minutes
30 sets, 256 reps
17310 lbs

1. Face pulls 3x15

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

2. Cuban press 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Larson press 2x85% amrap

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 2 x 205 lbs
Set 6: 6 x 215 lbs
Set 7: 5 x 215 lbs

Total: 4930 lbs

4. Close grip bench 3x3x80% feet up

Set 1: 3 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs

Total: 1845 lbs

5. Weighted dips 4x8

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

6. Pullups 4x amrap

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs

Total: 4300 lbs

7. Seal rows 3x8

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

8. Rolling tricep extension 3x20

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined