Week 18 bench

by ryanrj

Settings

lbskgs

Summary

May 20th, 2019
1 h
28 sets, 277 reps
22515 lbs

1. Prone Y raise 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Face pulls 3x15

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Paused bench 1x2x95%, 3x3x87.5%

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 215 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 240 lbs
Set 7: 3 x 220 lbs
Set 8: 3 x 220 lbs
Set 9: 3 x 220 lbs

Total: 4365 lbs

4. Spoto press 3x3x82.5%

Set 1: 3 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs

Total: 1845 lbs

5. Dumbell floor press 3x15

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

6. Seal row 4x12

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

7. Tricep extension 3x20

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined