Week 18 Larson press

by ryanrj

Settings

lbskgs

Summary

May 23rd, 2019
1 h
34 sets, 428 reps
41625 lbs

1. Face pulls 3x15

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 8000 lbs

2. Cuban press 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Larson press 2x87.5% 220 amrap

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 2 x 205 lbs
Set 6: 5 x 220 lbs
Set 7: 4 x 220 lbs

Total: 4320 lbs

4. Close grip bench press 3x2x82.5%. 210

Set 1: 2 x 210 lbs
Set 2: 2 x 210 lbs
Set 3: 2 x 210 lbs

Total: 1260 lbs

5. Dips 4x max

Set 1: 20 x 215 lbs
Set 2: 15 x 215 lbs
Set 3: 12 x 215 lbs
Set 4: 12 x 215 lbs

Total: 12685 lbs

6. Pullups 4x max

Set 1: 12 x 215 lbs
Set 2: 12 x 215 lbs
Set 3: 10 x 215 lbs
Set 4: 10 x 215 lbs

Total: 9460 lbs

7. Rolling tricep extension 4x20

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

8. Dumbell curls 4x20

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined