Week 18 squat

by ryanrj

Settings

lbskgs

Summary

May 21st, 2019
1 h
29 sets, 333 reps
22775 lbs

1. Deadbug 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Side plank 3x10 sec

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Band walks 3x30

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

4. Squats 3x2x90%. 250

Set 1: 5 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 195 lbs
Set 4: 2 x 235 lbs
Set 5: 2 x 250 lbs
Set 6: 2 x 250 lbs
Set 7: 2 x 0 lbs

Total: 2855 lbs

5. SSB 3x3x80%. 220

Set 1: 3 x 220 lbs
Set 2: 3 x 220 lbs
Set 3: 3 x 220 lbs

Total: 1980 lbs

6. Bulgarian split squat 3x10

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. SSB good morning 4x12

Set 1: 12 x 115 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4440 lbs

8. Leg extension 3x15

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined