Week 19 deload bench press

by ryanrj

Settings

lbskgs

Summary

May 28th, 2019
59 minutes
27 sets, 281 reps
20545 lbs

1. Prone Y raise 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

3. Paused bench 3x3x67.5

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs

Total: 2950 lbs

4. Spoto press 3x3x65%

Set 1: 3 x 155 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 155 lbs

Total: 1395 lbs

5. Dumbell floor press 3x15

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

6. Seal row 4x12

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

7. Pullups 2x max reps

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs

Total: 3000 lbs

8. Tricep extension 3x20

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined