Week 19 deload deadlift

by ryanrj

Settings

lbskgs

Summary

May 31st, 2019
1 h
20 sets, 141 reps
16245 lbs

1. Front squat 4x2x50%

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs

Total: 750 lbs

2. Deadlift 5x1x65%

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 240 lbs
Set 5: 1 x 240 lbs
Set 6: 1 x 240 lbs
Set 7: 1 x 240 lbs
Set 8: 1 x 240 lbs

Total: 2775 lbs

3. Trap bar deadlift 3x4x55%

Set 1: 4 x 205 lbs
Set 2: 4 x 205 lbs
Set 3: 4 x 205 lbs

Total: 2460 lbs

4. RDL 3x 8

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

5. Calf raises 3x20

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined