Week 19 deload larson press

by ryanrj

Settings

lbskgs

Summary

May 30th, 2019
1 h
28 sets, 309 reps
32564 lbs

1. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

2. Cuban press 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Larson press 3x3x70%

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs

Total: 2475 lbs

4. Close grip bench 3x3x65%

Set 1: 3 x 165 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs

Total: 1485 lbs

5. Dips 4x8

Set 1: 20 x 214 lbs
Set 2: 12 x 214 lbs
Set 3: 10 x 214 lbs
Set 4: 10 x 214 lbs

Total: 11128 lbs

6. Pullups 4x max

Set 1: 12 x 214 lbs
Set 2: 10 x 214 lbs
Set 3: 7 x 214 lbs
Set 4: 5 x 214 lbs

Total: 7276 lbs

7. Dumbell curls

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

8. Rolling tricep extension 3x20

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined