Week 19 deload squat

by ryanrj

Settings

lbskgs

Summary

May 29th, 2019
1 h
18 sets, 208 reps
7940 lbs

1. Side planks 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Deadbug 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

3. Band walks 3x30

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

4. Squat 5x2x60%

Set 1: 5 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 145 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 185 lbs
Set 6: 2 x 185 lbs

Total: 2345 lbs

5. SSB squat 3x3x55%

Set 1: 3 x 155 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 155 lbs

Total: 1395 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined