Week 2 back

by ryanrj

Settings

lbskgs

Summary

November 9th, 2021
2 h
20 sets, 232 reps
17800 lbs

1. Db row 4x9-12

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 15 x 80 lbs

Total: 3740 lbs

2. Lat pulldown 3x10

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 15 x 120 lbs

Total: 5400 lbs

3. Standing pulldow. 3 x9-12

Set 1: 13 x 120 lbs
Set 2: 10 x 130 lbs

Total: 2860 lbs

4. Straight arm pulldown 3x9-12

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 15 x 100 lbs

Total: 3500 lbs

5. Barbell curl 4x10

Set 1: 10 x 55 lbs

Total: 550 lbs

6. Db incline curl 3x9-11

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 15 x 20 lbs

Total: 700 lbs

7. One arm high cable curl 3-10

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined