Week 2 chest triceps

by ryanrj

Settings

lbskgs

Summary

November 9th, 2021
25 h
23 sets, NaN reps
NaN lbs

1. Bench press 4x10

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 11 x 155 lbs

Total: 6975 lbs

2. Incline bench press 3x10

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 11 x 105 lbs

Total: 3255 lbs

3. Incline db fly 3x10

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 11 x 30 lbs

Total: 930 lbs

4. Cable crossover 3x10

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1225 lbs

5. Tricep pressdown 4x10

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 20 x 130 lbs

Total: 7280 lbs

6. Skullcrusher 3x10

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 15 x 55 lbs

Total: 1925 lbs

7. Oh cable extension 3x10

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: null x 70 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined