Week 2 day 1

by ryanrj

Settings

lbskgs

Summary

February 13th, 2023
1 h
17 sets, 275 reps
NaN lbs

1. 100 bw squats

Set 1: 100 x undefined lbs

Total: NaN lbs

2. Walking lunge

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

3. Barbell squat

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs
Set 5: 8 x 205 lbs
Set 6: 1 x 205 lbs
Set 7: 3 x 205 lbs

Total: 9020 lbs

4. Barbell rdl

Set 1: 12 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 5890 lbs

5. Goblet squat 21s

Set 1: 21 x 50 lbs
Set 2: 21 x 50 lbs
Set 3: 21 x 50 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined