Week 2 day 2

by ryanrj

Settings

lbskgs

Summary

March 11th, 2020
52 minutes
21 sets, 362 reps
22081 lbs

1. Zercher squat 4x5 rpe 9

Set 1: 10 x 30 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 3675 lbs

2. Banded side clamshell 4x8

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs
Set 4: 8 x 8 lbs

Total: 256 lbs

3. Inclince close grip bench press 3x5

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3450 lbs

4. Banded face pull 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. Plank hold/reverse plank hold 2x60

Set 1: 60 x 60 lbs
Set 2: 60 x 60 lbs
Set 3: 60 x 60 lbs
Set 4: 60 x 60 lbs

Total: 14400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined