Week 2 day 3

by ryanrj

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Summary

  • event_availableMarch 14th, 2020
  • schedule58 minutes
  • equalizer42 sets,  329 reps
  • fitness_center8566.09 lbs

1. Rdl 4x5

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 5 x 97.52 lbs
  • Set 5: 5 x 97.52 lbs
  • Set 6: 5 x 97.52 lbs
  • Set 7: 5 x 97.52 lbs

Total: 3018.66 lbs

2. Band pull through 4x8

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

3. Seated landmine press 3x5

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 5 x 24.95 lbs

Total: 476.27 lbs

4. Weighted scarecrow 3x8

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

5. Seal rows 3x6

  • Set 1: 10 x 20.41 lbs
  • Set 2: 6 x 65.77 lbs
  • Set 3: 6 x 65.77 lbs
  • Set 4: 6 x 65.77 lbs

Total: 1387.99 lbs

6. Banded t spine rows 3x10

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

7. Briefcase carry 4x90

  • Set 1: 2 x 40.82 lbs
  • Set 2: 2 x 40.82 lbs
  • Set 3: 2 x 40.82 lbs
  • Set 4: 2 x 40.82 lbs

Total: 326.59 lbs

8. Kb swing 10 reps emom 12 minites

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs
  • Set 6: 10 x 20.41 lbs
  • Set 7: 10 x 20.41 lbs
  • Set 8: 10 x 20.41 lbs
  • Set 9: 10 x 20.41 lbs
  • Set 10: 10 x 20.41 lbs
  • Set 11: 10 x 20.41 lbs
  • Set 12: 10 x 20.41 lbs

Total: 2449.4 lbs