Week 2 day 3

by ryanrj

Settings

lbskgs

Summary

March 14th, 2020
58 minutes
42 sets, 329 reps
18885 lbs

1. Rdl 4x5

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs
Set 6: 5 x 215 lbs
Set 7: 5 x 215 lbs

Total: 6655 lbs

2. Band pull through 4x8

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Seated landmine press 3x5

Set 1: 10 x 0 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1050 lbs

4. Weighted scarecrow 3x8

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. Seal rows 3x6

Set 1: 10 x 45 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 145 lbs

Total: 3060 lbs

6. Banded t spine rows 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

7. Briefcase carry 4x90

Set 1: 2 x 90 lbs
Set 2: 2 x 90 lbs
Set 3: 2 x 90 lbs
Set 4: 2 x 90 lbs

Total: 720 lbs

8. Kb swing 10 reps emom 12 minites

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 45 lbs
Set 9: 10 x 45 lbs
Set 10: 10 x 45 lbs
Set 11: 10 x 45 lbs
Set 12: 10 x 45 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined