Week 2 day 4

by ryanrj

Settings

lbskgs

Summary

February 18th, 2023
10 h
24 sets, 278 reps
28115 lbs

1. Deadlift 5x8

Set 1: 8 x 275 lbs
Set 2: 8 x 275 lbs
Set 3: 8 x 275 lbs
Set 4: 8 x 275 lbs
Set 5: 8 x 275 lbs

Total: 11000 lbs

2. Tempo incline bb press

Set 1: 10 x 95 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 6 x 145 lbs
Set 5: 8 x 95 lbs

Total: 5190 lbs

3. Incline db press

Set 1: 20 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 7 x 50 lbs
Set 6: 12 x 35 lbs

Total: 2825 lbs

4. Fly 1.5 method

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4300 lbs

5. Ez bar curl 21

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined