Week 2 legs

by ryanrj

Settings

lbskgs

Summary

November 10th, 2021
10 minutes
17 sets, 220 reps
32210 lbs

1. Ssb squat 4x10

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 20 x 175 lbs

Total: 8750 lbs

2. Leg press 3x10

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 15 x 190 lbs

Total: 6650 lbs

3. Leg extension 3x10

Set 1: 13 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 20 x 110 lbs

Total: 4840 lbs

4. Rdl 4x10

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 20 x 145 lbs

Total: 8120 lbs

5. Leg curls 3x10

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 15 x 110 lbs

Total: 3850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined